Understanding Isochronic Meditation and Its Benefits
Isochronic meditation is a type of meditation that stimulates your brain through an auditory experience of isochronic tones. It provides serveral benefits, including relaxation, improved focus and increased energy levels, without assistance from any special equipment or drugs.
Isochronic tones work by guiding your dominant brainwave activity to a different frequency, which in turn allows you to consciously shape your thoughts and emotions. You will be able to feel the effects within a few minutes, and all you practically have to do is turn on your player and listen.
How Isochronic Meditation Works
Isochronic tones work by a process termed brainwave entrainment, which manipulates brainwave activity so that it produces a more desired mental state. Entrainment is when the frequency of the stimulus is mimicked by that of the brainwave. Isochronic tones represent a stimulus is in the form of clear and repetitive beats.
This nature of isochronic tones creates what is called an evoked potential, or evoked response in the brain, which is basically a recording from the nervous system of the presentation of the stimulus. Such electrical potentials may be visible and recorded with the use of an electroencephalograph (EEG).
Isochronic Meditation Benefits
Anxiety or Stress Relief
A person who is stressed, anxious, angry or agitated will have a higher amount of beta activity in the brain. With exposure to low beta or alpha frequency isochronic tones, the dominant frequency will be lowered and feelings of stress and anxiety will be minimized.
At times, it can be difficult to truly relax and even harder to reach a deeper meditative state, especially if you’re new to meditation. Low alpha and theta frequencies will help lead your brain into deep and often enlightening mental states.
Improvement in Memory, Cognition and Focus
Your brain will not always ready for work when it’s time for you to study or engage in any mental exercise. At times when you’re feeling distracted, unmotivated or mentally drained, isochronic mediation can bring your brainwaves up there to a more productive state.
Based on research, Alpha stimulation can also improve your ability to memorize or retain information. This is the reason behind the increasing popularity of isochronic meditation among students who use the practice as they prepare for key exams or tests.
Better Sleep and Power Naps
When sleep is hard to come by, there’s a good chance you have too much beta activity in your brain. Through isochronic meditation, you can reduce this beta activity and increase your low delta frequency range, allowing you to sleep faster and deeper.
Increased Energy and Motivation
Lastly, higher beta and gamma brainwave activity through isochronic meditation can help you feel more energized and motivated to go about your daily routine and goals. It is definitely a healthy alternative to stimulants such as coffee and energy drinks.